3 Big Reasons for Type 1 Diabetics to Strength Train
I’ve stressed fitness as a major pillar in keeping type 1 diabetes in check. Without a proper workout routine paired with a strong nutrition regimen, it becomes very difficult to control diabetes. However, not all workouts are equal and not all fitness routines produce the same results. Strength training is the most effective at controlling […]
3 Easy Ways To Manage Your Blood Sugar Before Working Out
One of the more challenging sides of type 1 diabetes is working out. Not because we can’t, but because it’s a lot harder. As type 1 diabetics, we can’t just walk into the gym and start pumping iron or hit the treadmill. There’s a good deal of preparation and thought required. In this article, I’m […]